Drink Tea + Breathe (one beautiful hour)
the purpose of this class is to become familiar with different breathing + meditation exercises that will support you in restoring your body to a harmonious balance.
these exercises are easy to use at home or in the work place + can be used to transform your life thru focused intention.
the effects of pranayama + meditation are very calming, cleansing, invigorating + grounding.
this class supports a advances sadhna practice as well as its youthful presence is a great for beginners too!
