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yoga + meditation at mandala
Mandala now offers the following morning classes:
yoga
mon., wed., fri. 9-10:15 am
all levels flow
this yoga class is designed for you!
the flow of postures combined with
breath work will tone + strengthen
your body from head to toe. reduce
stress, gain flexibility, mobility + balance.
leave class with a clear + focused
mind + a body that moves with fluidity
when you want it to!!
more information,
602.550.0330
Tea + Breathe
mon., fri. 7:30-8:30 am
the purpose of this class is to become familiar with
different breathing + meditation exercises that will
support you in restoring your body to a harmonious balance.
these exercises are easy to use at home or in the work
place + can be used to transform your life thru focused
intention. the effects of pranayama + meditation are very
calming, cleansing, invigorating + grounding. this class
supports a daily dedicated practice, as well as allowing
beginners to move into a groove.
more information,
480.201.6504
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