yoga
mon., wed., fri. 9-10:15 am
all levels flow
this yoga class is designed for you!
the flow of postures combined with
breath work will tone + strengthen
your body from head to toe. reduce
stress, gain flexibility, mobility + balance.
leave class with a clear + focused
mind + a body that moves with fluidity
when you want it to!!
more information,
602.550.0330
Tea + Breathe
mon., fri. 7:30-8:30 am
the purpose of this class is to become familiar with different breathing + meditation
exercises that will support you in restoring your body to a harmonious balance. these
exercises are easy to use at home or in the work place + can be used to transform
your life thru focused intention. the effects of pranayama + meditation are very
calming, cleansing, invigorating + grounding. this class supports a daily dedicated
practice, as well as allowing beginners to move into a groove.
more information,
480.201.6504
